Sleeping Well to Work Safely - online, day long course

A day long online course which has been designed for anyone working globally who may be experiencing or supporting employees with sleep problems. Effective and efficient learning basics covered in a single programme – no previous knowledge around the subject of sleep is required.

Monday, December 8th 2025, online, day long course.

Learning Outcomes:
• An understanding of the science of sleep.
• An ability to identify the different types of insomnias and parasomnias and how treatment can effectively manage
common sleep problems.
• Awareness of behaviours which have a negative impact on sleep and how to manage these.
• The impact that shift-working has on sleep and adaptions which can be made to improve sleep in this at-risk group.
• Knowledge of the different types of Sleep Apnoea (sleep disordered breathing) and the health and safety implications of living with these conditions.

Click here to download the course brochure and booking form.  Contact our friendly team on training@sleepunlimited.co.uk if you need any further information.